Stand Up. Stretch. Repeat.
A simple, local-only app that nudges you to get up and move at regular intervals. No account. No cloud. No noise.
Everything you need to stay active — nothing you don't.
All settings — reminder times, frequency, tone, message — are stored locally using your phone's standard storage APIs. The app makes no network requests except to load ads via Google AdMob.
Read the full privacy policyThe app requests only what it needs. Here's why each one is required.
Notifications
To deliver movement reminders at the times you set.
Exact alarm scheduling
To ensure reminders fire at the precise time you chose, not several minutes late.
Vibration
To vibrate alongside the alarm sound.
Receive boot completed
To reschedule your reminders if the device restarts.
Internet
To load ads from Google AdMob.