Android & iOS

Move Reminder

Stand Up. Stretch. Repeat.

A simple, local-only app that nudges you to get up and move at regular intervals. No account. No cloud. No noise.

What it does

Everything you need to stay active — nothing you don't.

Set reminders at custom intervals throughout your day
Choose your alarm tone or use silent + vibration
Personalise the reminder message
Reminders survive device restarts automatically
100% local — all settings stored only on your device
Lightweight and battery-friendly

Your data never leaves your device

All settings — reminder times, frequency, tone, message — are stored locally using your phone's standard storage APIs. The app makes no network requests except to load ads via Google AdMob.

Read the full privacy policy

Permissions explained

The app requests only what it needs. Here's why each one is required.

Notifications

To deliver movement reminders at the times you set.

Exact alarm scheduling

To ensure reminders fire at the precise time you chose, not several minutes late.

Vibration

To vibrate alongside the alarm sound.

Receive boot completed

To reschedule your reminders if the device restarts.

Internet

To load ads from Google AdMob.

Ready to move more?

Free on Google Play and the App Store. No sign-up required.

Get it on Google PlayDownload on the App Store